Category Archives: Spiritual

Chakra Meditation


We are fooled by the term Yoga(Yog). We do Surya Namaskar and say we have done Yoga. We will do kapaalbhati, Praanayam, a few OMs and we will start preaching ourselves as Yoga Guru.There is nothing wrong in doing all these, but to term them as Yog is like ignoring the big picture. Pardon me for using the term Yog and not Yoga, I just prefer it as this is more apt to its hindi nomenclature, like it is Lord Raam and not Lord Rama. I don’t want to pronounce it Yo-Ga. It is Yog.

Yog in simple plain hindi means – To Add, To Sum,To Join.

It is the Yog of us with our spiritual being. Joining of body with mind and soul.

Yoga, however is the most popularized version of physical exercises which are teachings of Yog, to make your body apt for meditation. Only a healthy body can have a healthy mind; and only a healthy mind can have a healthy soul. This is the basis of Yog. We use Pranaayam, and other type of Yogic exercises to make our body fit. Meditation is used to make our mind distraction free and focused, so we can receive the knowledge of beyond. When this is reached, Yog helps us to reach our highest spiritual self. To be one with The One. This joining of trinity. Mind + Body +Soul.

There are so many ways to practice Yog in your life, like Hath Yog,Raaj Yog, Tantra, Mantra, Gyan, Karm. One of them is Kundalini Yog, which involves almost everything from breathing exercises to mantras, to meditation. Kundalini enlightenment works by awakening our Chakras.

I felt fascinated with Chakra Meditation and Kundalini Yog, as somehow, this is the most scientific and processed form of a ritualistic meditation. It’s not just about making your mind blank, it is about enriching your mind/soul. It works on body, mind and soul simultaneously.


There are 7 Chakras, 6 in our body and 7th on our outer body, just crowning us on top.

Muladhar – Base chakra, or Root Chakra is at the end of our spine. Its representing color is Red and Mantra is Lam. In senses it represents smell. It’s element is Earth. How apt is that when we say – come back to earth, put your foot down, to touch your roots; what we actually means is to be stable and secure, to become grounded; and all these take us to our root which is earth, our Muladhar, our base. This is the Chakra of stability, of the first step. We start from earth. This is our base. 

Svadhishthana – This Chakra represents reproductive organs, and our emotions. Water is its element. Water which also represents emotions, feelings, and reproduction. Have you noticed how much watery terms when it comes to our reproductive organs, like flow, blockage, pipes, swimmers, etc… In senses it represents taste. It’s color is orange and Mantra is Vam. Water over Earth.

Manipura – It is the fire element, and quite suitably denotes our digestive system. This fire is used to digest our food, to burn it. Fire over water. Yellow is its color and Ram is its mantra. Sense is sight. It governs fear, power, and anxiety etc. Butterflies in stomach, feeling sick in stomach… we say all these things when we are anxious or scared.

Anahata – It is the Heart Chakra. It governs circulation, love, compassion, and well-being. All matters related to heart. Its color is green, and mantra is Yam. Sense is touch. Has anyone touched your heart? Its element is Air. Air over Fire. It is the most powerful chakra for emphats.  Person with strong and awakened Heart chakra is full with love and compassion. It is one of the strong point in being an empath.

Vishuddha – This is throat chakra. Visuddha meaning pure. This chakra govern communication and expression. Its element is Ether. Ether is what this universe is made of. Our sound can not travel without this medium ether. Sound which is a part of communication, ruled by throat chakra. Its color is blue, mantra is Ham, and sense is hearing.


These were 5 chakras with elements of Earth, Water, Fire, Air and Ether. 5 elements. Our body is made of these 5 elements, 5 matters. These are those 5 matters. Now, what resides over matter.


Mind over matter.

Ajna – Aagyaa, or gyan chakra. This is our 6th Chakra. Our mind. Mind over all the matter. It is above all the physical elements. Our mind can go beyond this Ether filled universe. Its color is violet, or indigo. Its mantra is OM. It is also called as third eye chakra. It govern intuition. Clarity. Knowledge. Our consciousness. The sixth sense. This is our 6th Chakra giving us 6th sense. This is our inner voice. Its sense is insight.

Sahasrara – thousand petals chakra, also known as Crown chakra is at the crown of our head. It is not inside our body but rather just on the top, where our aura is. This is the final destination of Kundalini shakti, where she unites with her Shiva. Shining like millions of sun put together. The perfect union of Shiva-Shakti. Perfect Yog. This is the place of pure bliss. Enlightenment. Samaadhi. This is where our higher spiritual self resides. To reach there is attainment of Moksha. To attain pure knowledge. To know all. To be all. To be The One. Where there is no difference in body, mind and soul. It’s just a single point. Nothing matters. You are one. Shiva is one with her Shakti. Yog.

This is Yog for me.

Face Of Jesus

Face Of Jesus
Face Of Jesus

Science, most specifically the Forensic Anthropology branch of it, has done what can only be termed as miracle. It has given a humane face to the Son of God.

Forensic Anthropology is the application of science to aid in identification of deceased individuals. Anthropologist uses physical markers present on a skeleton to identify sex, age, race and cause of death too. It is widely used technique in identifying remains, solving crimes and assisting in exploration of history.

A British scientist along with an Israeli archeologist has used forensic anthropology to draw the scientifically most accurate face of Jesus of Nazareth. Most astonishing thing is that this face is so real and humane that it is nowhere near that white, westernized, pale, thin face, blue eyes, and, flowing golden hair of Jesus, which we are accustomed to see in every church glass window. It is the biggest breaking of stereotype of Jesus’ image.

Face Of Jesus
Face Of Jesus

Surprisingly the holy face of Jesus that we see everywhere is nowhere mentioned in Bible. Infact there is no physical description of Jesus in Bible. If one has to find any proof of physical existence of Jesus, he has to search really hard, because till now there is no scientific proof has been found to support Jesus’ existence. There is however no denying of the fact that no matter how he may have looked; stories of this Son of God, have changed the course of world’s religious history.

If there was no description of his physical appearance of Jesus in Bible then how did we came to know of his holy face?.

Face Of Jesus
Face Of Jesus

Here comes Shroud Of Turin. This shroud could be termed as the most debated, yet most believed religious artifact of all time. Shroud of Turin is supposedly the linen cloth that was used to wrap Jesus’ body after his Crucifixion. The shroud is mentioned in every gospel of Bible but it was never found until much later in 15th century (as per records). This shroud has imprints of a man having wounds similar to a Crucifixion victim, most specifically of Jesus’, with blood stains on head, arms, and parts of body consistent with Jesus’ injuries and death. This shroud also has an image of a face with a mustache, long beard and hair, a thin and old-looking man, with about 6 ft height.

Face Of Jesus
Face Of Jesus

This is the face of Jesus, we all know. Face we all are very familiar to. A face which was further transformed by the contemporary artists of western imagination.

With shroud of Turin itself failing to scientific tests of authenticity, the image on it can be hardly considered an accurate depiction of what Jesus must have looked like. There are other contradictions too, like holy image of Jesus is nowhere similar to a person who has lived in his time and region. Fact is when Jesus got arrested, Judas had to specifically point him to authorities, as they were not able to differentiate him from his disciples. It was mentioned in the bible that he looked like his disciples. So, in no way he would have looked like how he is depicted in churches across the world.

Face Of Jesus
Face Of Jesus

This new scientifically correct image that has come up now, seems to be more accurate and near to what he must have looked than the holy one. As per this new image of Jesus, he has typical features of a dark-skinned Galilean Semites era man, with short curly black hairs. Height about 5ft. 1in., and average weight of 110 pounds. It may not be the real image of Jesus, but by far it is the most near image of what he may have looked like.

Face Of Jesus
Face Of Jesus

Question remains, does it matter how he looked?

The way current political and religious scenario and events are unfolding, I would answer, yes, it matters. Will your faith in Jesus change, if instead of white he would be of dark skin?


We need to see this new image and think in our heart, does it matter what race, sex, age, nationality or color of a person is, when we love him?

Face Of Jesus
Face Of Jesus

If we can love our God, despite the color of his skin, why can’t we love our fellow humans. Why do we need to judge others, based on their race or their sexual orientation?

Isn’t Love greater than all of this?

Vaishnav Jan sung by Rashmi Shrivastava

Do you Fear Your God?

Do you Fear Your God?

We do so many little things daily without even thinking. These habits become a part of our daily routine. Brushing our teeth, eating breakfast, taking breath. Everything is a routine.

Is praying to God is also a part of your routine, or do you pray when you feel like it(not necessarily a predefined time) ?

I have enforced some habits into my kids. One is to take blessing of Parents and God. But, it is easier to see your parents, and know how important they are in your life; like they give you food; they wash your clothes; they take you out for fun activities and buy you toys; but what about God?

They are not seeing God. They don’t know exactly what and who is, God. Well, this part is what most of us also struggle with.

My kids they are in a habit of taking our blessings daily, morning and night. But, for God, I have to answer a lot of questions first to convince them. It’s pretty hard. Like, when I told them that God is everywhere and he/she is watching us and will protect us always. Otu, my son, questioned me, “but bathroom has no windows, so how will God see me when I am in bathroom. How will he save me there?”

We do tell them stories of Raam, Krishna, Jesus, Hanumaan, Durga, and basically any story we can tell them. So, they do know who Raam is, just they don’t know why they should pray to Raam.

And no, it is not a concern to me. They have their whole life to figure out a God of their own, in whom they will believe.

Do you Fear Your God?

Meanwhile I did a mistake one day. I played an animated movie for them – Ramayana, story of Raam.

There were Lord Raam, killing all the monsters with big horns over their head, teeth dipped in blood hanging out of their mouths, laughing hysterically with their humongous bodies.

Raam was killing all such monsters/demons easily and helping all the sages. He was saving monkeys of his army. He was killing a 10 headed Ravana with ease; and Hanumaan, when he prayed to Raam, he got all the powers to fly over the ocean.

What my kids deciphered from all this was that you should pray to Lord Raam, if you want to have powers and stay safe from deadly monsters.

Next day all of them were praying by themselves.

Do you Fear Your God?
Do you Fear Your God?

But, this was not what I wanted. I would never want them to pray to God, in fear. Maybe one day they will not.

This made me question, isn’t all of us are a part of this fear propaganda – called Religion.

What has religion taught us? More precisely what these representatives of Temples, Mosque and Churches have forced into us?

If you research history of Bible, you will find that church officials have edited the bible so much to erase the kind face of God. Instead God is one who will bring wrath to you, the moment you commit a sin. He will only save you if you are committed to him. God is masculine. God is he, not she. ‘She’ can be weak. But, a ‘He’ is so strong. So, they kind of committed to mention that God has a wife. In fact basic nature of changes that have taken place in bible are to make sure that people fear God and come to church regularly out of fear.

Do you Fear Your God?
Do you Fear Your God?

Same is with representation of Jihad by Islāmic extremist. I saw in TV an extremist of Islam saying t his followers, to rape women of other religion, as this will make their God happy. If you kill people of other religion, you will get some 30 or 40 virgins in heaven. Above all you are not a true muslim if you do not believe in such ideology. Your God will abandon you if you indulge in music, or support woman education, or help someone of other religion. This fear of your Lord abandoning you. Fear that you may be cast as not true muslim. Fear of going against your religion.

Do you Fear Your God?
Do you Fear Your God?

If you think that Hinduism is free of this fear, just take a look at the line of a Shani temple, every saturday. Look at the lemons and chillies hanging on every shops. Look at your women fasting whole day without food and water, fearing if they will not do so, their God may become angry and take life of their husband or son (sadly daughters are not this important) as a punishment. We do ‘Pind-Daan’, we do ‘Shraadh‘, we perform so many rituals after someone is dead, so that the dead’s won’t get angry and stay happy wherever they are. You didn’t perform one ritual the way it was supposed to, now something bad will happen to you. Even Raam said at one point – “Bhay bin hoye na preet”, i.e. Love cannot exist without fear.

Do you Fear Your God?
Do you Fear Your God?

We are always trying to please God.

If we want a job, we should first please God, by donating some money to his representative. We want to get married, lets fast for 16 Mondays. You want to be a suicide bomber, first pray to God to make you successful in this holy deed, and also reserve you a god spot in heaven.

You did something bad, for sure you are going in hell. You will burn in hell for eternity.

You had sex before marriage, for sure you are going in hell. By the way have you seen the view of hell. Just do one good thing today and search google for what Hell looks like as per each religion.

Do you Fear Your God?
Do you Fear Your God?

I may never know the answer to whether Fear of God is necessary or not, but for me my God is to me, like I am to my kids. I would never want my kids to fear me. I would want them to love me, unconditionally. I would want them not to please me but to understand me. I would want them to believe in me and trust me. To believe that no matter what; no matter whatever worst thing they do in their life, I will always be there with them, to show them the correct path and to protect them.

My God is like me, a Parent.

Quote on Laziness

A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave.” 

~ Benjamin Franklin